Take your practice to Trailborn Surf + Sound (previously known as Blockade Runner) this spring/summer! Class will be inside for the months of March and April, and class will transition outside in May for our Seaside Yoga series! Practice under the sun, feel the salty air, and enjoy the beautiful seaside while listening to the breaking waves on the shore. Find your yoga bliss among the coastal wildlife and seabirds! Please bring a yoga mat and a water.

Prenatal Yoga w/ Kristen Nice All Levels Class Where: Pelvic Prescription Physical Therapy 5422 Oleander Dr D, Wilmington, NC 28403 Prenatal Yoga supports and nourishes the body, mind, and spirit during this special phase of a birthing person's life. Opening each class with a brief talking circle, participants have the option to share areas that could use more support and build community with other birthing people. This class will help prepare and contribute to the best possible pregnancy and birth by focusing on breath work, relaxation, muscle toning, and stretching. The pregnancy journey is such a special time in the birthing person's life and our goal is to provide the education, tools, and support to savor this chapter! Best of all, you will share time and be supported by birthing people in a similar phase of life. In Partnering with Pelvic Prescription Physical Therapy, all prenatal yoga students will receive complimentary access to Pelvic Prescription's prenatal/birth prep eBook!

Take your practice to the beautiful Sound this seasonl! Practice with us on the Dockside Deck overlooking the peaceful intracoastal - watch the sunrise, feel the salty air, and find your Soundside bliss as you take in the beautiful views of our local intracoastal waterway on your mat. Please bring a yoga mat, water, and any props you desire!

Take your practice to Trailborn Surf + Sound (previously known as Blockade Runner) this spring/summer! Class will be inside for the months of March and April, and class will transition outside in May for our Seaside Yoga series! Practice under the sun, feel the salty air, and enjoy the beautiful seaside while listening to the breaking waves on the shore. Find your yoga bliss among the coastal wildlife and seabirds! Please bring a yoga mat and a water.

Prenatal Yoga w/ Kristen Nice All Levels Class Where: Pelvic Prescription Physical Therapy 5422 Oleander Dr D, Wilmington, NC 28403 Prenatal Yoga supports and nourishes the body, mind, and spirit during this special phase of a birthing person's life. Opening each class with a brief talking circle, participants have the option to share areas that could use more support and build community with other birthing people. This class will help prepare and contribute to the best possible pregnancy and birth by focusing on breath work, relaxation, muscle toning, and stretching. The pregnancy journey is such a special time in the birthing person's life and our goal is to provide the education, tools, and support to savor this chapter! Best of all, you will share time and be supported by birthing people in a similar phase of life. In Partnering with Pelvic Prescription Physical Therapy, all prenatal yoga students will receive complimentary access to Pelvic Prescription's prenatal/birth prep eBook!

Yoga at Airlie Gardens w/ Jessie Greenwell When: Wednesday, April 23 from 6:00-7:00PM Longwave Yoga is excited to present Yoga at Airlie Gardens. Join studio owner Jessie Greenwell for a special event to practice yoga in gratitude for Mother Nature on the Great Oak Lawn at Airlie Gardens! This class is sure to be fun for all, beginners and experienced yogis alike. Bring your mat and towel, and get ready to enjoy the blissful surroundings of nature’s magic in Airlie Gardens! Pre-registration is required. We accept cash, credit card, check, or Venmo and suggest arriving 15 minutes early. Cost: $20

Take your practice to the beautiful Sound this seasonl! Practice with us on the Dockside Deck overlooking the peaceful intracoastal - watch the sunrise, feel the salty air, and find your Soundside bliss as you take in the beautiful views of our local intracoastal waterway on your mat. Please bring a yoga mat, water, and any props you desire!

Take your practice to Trailborn Surf + Sound (previously known as Blockade Runner) this spring/summer! Class will be inside for the months of March and April, and class will transition outside in May for our Seaside Yoga series! Practice under the sun, feel the salty air, and enjoy the beautiful seaside while listening to the breaking waves on the shore. Find your yoga bliss among the coastal wildlife and seabirds! Please bring a yoga mat and a water.

Life Force: A Pranayama Practice w/ Logan Wagenseller When: Saturday, April 26 10:30AM-11:30AM Where: Lemon Tree Embodiment Studio 709 S 17th St, Wilmington, NC 28401 Pranayama is the practice of controlling, expanding, moving, and cultivating prana through conscious breathing in order to free prana. Prana is described as our Life Force Energy. This sustaining energy is believed to flow in and out of the body via the breath, and when it is flowing freely, we can clear blockages within and increase our vitality. "Without breath, there is no intention," as Mary-Ji used to say. A Pranayama practice is an indispensable ritual to establish and maintain. We constantly need to 'fill up' our pranic meter, as our vital force is depleted from us daily. Sickness, stress, worry, and poor health are common, but we can use pranayama techniques to direct the flow of breath and energy, create ease in the body and the mind, and awaken within as we draw focus to the experience of the here and now. Join Logan for a one-hour practice, where we will intentionally utilize various pranayama techniques to reduce stress, improve lung function and capacity, deepen sleep quality, and enhance our cognitive function. This time together will help introduce you to different pranayama exercises that you can use to uplift your health and well-being! Care for your life force energy as we practice pranayama and light asana together on Saturday, April 26th, 10:30am- 11:30am at Lemon Tree Embodiment Studio. No experience required, only a willingness to consciously cultivate connection to our vital life force energy. Cost: $25 **ATT ELIGIBLE CREDITS**

Prenatal Yoga w/ Kristen Nice All Levels Class Where: Pelvic Prescription Physical Therapy 5422 Oleander Dr D, Wilmington, NC 28403 Prenatal Yoga supports and nourishes the body, mind, and spirit during this special phase of a birthing person's life. Opening each class with a brief talking circle, participants have the option to share areas that could use more support and build community with other birthing people. This class will help prepare and contribute to the best possible pregnancy and birth by focusing on breath work, relaxation, muscle toning, and stretching. The pregnancy journey is such a special time in the birthing person's life and our goal is to provide the education, tools, and support to savor this chapter! Best of all, you will share time and be supported by birthing people in a similar phase of life. In Partnering with Pelvic Prescription Physical Therapy, all prenatal yoga students will receive complimentary access to Pelvic Prescription's prenatal/birth prep eBook!

Join us for an all-levels vinyasa yoga class on Crystal Pier (South End of Wrightsville Beach) every Thursday morning at 7AM! Start your day off right with the rising sun, surrounded by salt air and the soothing cascade of waves beneath you!

Take your practice to the beautiful Sound this seasonl! Practice with us on the Dockside Deck overlooking the peaceful intracoastal - watch the sunrise, feel the salty air, and find your Soundside bliss as you take in the beautiful views of our local intracoastal waterway on your mat. Please bring a yoga mat, water, and any props you desire!

Take your practice to Trailborn Surf + Sound (previously known as Blockade Runner) this spring/summer! Class will be inside for the months of March and April, and class will transition outside in May for our Seaside Yoga series! Practice under the sun, feel the salty air, and enjoy the beautiful seaside while listening to the breaking waves on the shore. Find your yoga bliss among the coastal wildlife and seabirds! Please bring a yoga mat and a water.

Prenatal Yoga w/ Kristen Nice All Levels Class Where: Pelvic Prescription Physical Therapy 5422 Oleander Dr D, Wilmington, NC 28403 Prenatal Yoga supports and nourishes the body, mind, and spirit during this special phase of a birthing person's life. Opening each class with a brief talking circle, participants have the option to share areas that could use more support and build community with other birthing people. This class will help prepare and contribute to the best possible pregnancy and birth by focusing on breath work, relaxation, muscle toning, and stretching. The pregnancy journey is such a special time in the birthing person's life and our goal is to provide the education, tools, and support to savor this chapter! Best of all, you will share time and be supported by birthing people in a similar phase of life. In Partnering with Pelvic Prescription Physical Therapy, all prenatal yoga students will receive complimentary access to Pelvic Prescription's prenatal/birth prep eBook!

Take your practice to Trailborn Surf + Sound (previously known as Blockade Runner) this summer! Practice under the sun, feel the salty air, and enjoy the beautiful seaside while listening to the breaking waves on the shore. Find your yoga bliss among the coastal wildlife and seabirds! Please bring a yoga mat and a water.

Join us for an all-levels vinyasa yoga class on Crystal Pier (South End of Wrightsville Beach) every Thursday morning at 7AM! Start your day off right with the rising sun, surrounded by salt air and the soothing cascade of waves beneath you!

Take your practice to the beautiful Sound this seasonl! Practice with us on the Dockside Deck overlooking the peaceful intracoastal - watch the sunrise, feel the salty air, and find your Soundside bliss as you take in the beautiful views of our local intracoastal waterway on your mat. Please bring a yoga mat, water, and any props you desire!

Take your practice to Trailborn Surf + Sound (previously known as Blockade Runner) this summer! Practice under the sun, feel the salty air, and enjoy the beautiful seaside while listening to the breaking waves on the shore. Find your yoga bliss among the coastal wildlife and seabirds! Please bring a yoga mat and a water.

Prenatal Yoga w/ Kristen Nice All Levels Class Where: Pelvic Prescription Physical Therapy 5422 Oleander Dr D, Wilmington, NC 28403 Prenatal Yoga supports and nourishes the body, mind, and spirit during this special phase of a birthing person's life. Opening each class with a brief talking circle, participants have the option to share areas that could use more support and build community with other birthing people. This class will help prepare and contribute to the best possible pregnancy and birth by focusing on breath work, relaxation, muscle toning, and stretching. The pregnancy journey is such a special time in the birthing person's life and our goal is to provide the education, tools, and support to savor this chapter! Best of all, you will share time and be supported by birthing people in a similar phase of life. In Partnering with Pelvic Prescription Physical Therapy, all prenatal yoga students will receive complimentary access to Pelvic Prescription's prenatal/birth prep eBook!

Enjoy the sunset over the beautiful intracoastal waterway as you wind down, destress, and settle into your yin practice on the soundside lawn of Trailborn Surf and Sound Hotel (previously Blockade Runner)! Yin Yoga is a more passive yoga practice in which poses are performed on the mat in a knee down, seated, or laying position. The poses are held for 3-8 minutes and benefit the connective tissues and fascia to enhance mobility and flexibility while experiencing relaxation of the mind and renewed energy. This practice is accessible to all skill levels and experience levels! Please bring a mat with you. Mats will only be provided for Trailborn Surf and Sound Hotel guests. You are welcome to bring your own props: we recommend 2 blocks, a blanket, and a bolster!